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Reverse Lunge

Primary Muscle Group: Glutes

Muscle Groups Worked in This Exercise: Glutes, Quadriceps and hamstrings.

Preparation: Stand with your hands on your hips or behind your head. Take a large step backward and drop your trailing knee toward the floor.

Breathing: Breath out on the contraction upward and breath back in on the way back down to the start position.

Execution: Take a large step backward and drop your trailing knee toward the floor. Push back up to the starting position and repeat for the other leg.

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