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Seated Reverse Fly

Sit on edge of chair, knees bent, heels slightly lifted up.

Hold a 5 lb dumbbell in each hand, bend forward at hips, rest chest on thighs, arms hanging toward the floor, palms facing in, elbows soft (slight bend).

Keep back and neck straight. Leading with elbows, lift arms out and up to shoulder level in an arc movement, squeezing shoulder blades together. Lower in controlled manner. 15 times.


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