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Personal Trainer: Damian's Profile

Damian

With over 14 years in the industry, Damian is a highly experienced, qualified fitness professional. Damian strives to push himself and others to reach full potential in both physical and mental strength. He says "it's simple, Do more than average and from that point on our progress multiplies itself out of all proportion to the effort put in."

Damian has accumulated an extremely vast client base over his years of personal training and believes that 'inter-dependency' should be taught to all clients whilst under his instruction, so that they don’t fall into that common place where they train for years on end with no actual knowledge of what has taken place because they become solely dependent upon the trainer to reach their goals.

Whether training in the gym, outdoors, at home or in an unfamiliar environment, Damian designs a fitness program tailored specifically to suit the needs of his clients.


Please feel welcome to contact me either by email or by phone.

Mobile: 07974 777 775
Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it.

Qualifications
• Level 3 Advanced Instructor
• Level 3 Personal Training
• Scientific Core (C.H.E.K)
• Boxing (ABA assistant coach)
• Core Stability training
• Kettlebell Training
• Chair based exercises for the frail & elderly
• Indoor Cycling
• Strike (YMCA)
• Circuit training (YMCA)

Training specialities
• Nutritional analysis & Weight loss
• Core function and conditioning
• Resistance training & Weight gain
• Functional training & Sport specifics
• Boxing

Areas covered
• Isleworth / whitton
• Richmond / Twickenham
• Brentford / Chiswick
• Kew / Sheen / Putney
• Hammersmith & Fulham
• Kensington & Chelsea
• Mortlake / Barnes
• Stevenage (anywhere within a 5 mile radius)



Client Testimonials

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